by Rebecca J. Clark Growing up, I hated any form of exercise, even leisurely walking, unless that leisurely walk took me to the ice cream store or Starbucks. Or both. I started walking when my kids were small because if I put them in the stroller and gave them a lollipop (I know—bad, bad mommy), […]
This has been a crazy year. Most of us have been in some degree of lockdown for more than 13 months. And many of us have gained weight, become depressed, or have somehow neglected our health and fitness. Plus…summer is just around the corner. Yikes! How awesome would it be to take charge of your
#55Fierce Challenge–55 days to a more awesome you Read More »
Try this 30-day beginner’s challenge. I read recently (this article) about a study revealing that a person’s ability to do pushups (or not) is a sign of longevity. Well, I’m screwed. I’ll be dead in a few days if my pushups strength is an accurate predictor of lifespan. Okay, maybe I’m being a BIT melodramatic
You CAN and SHOULD Do Pushups Read More »
Are you a plotter or a pantser? It’s a question you hear at every fiction writing conference or workshop or writing forum. For those of you unfamiliar with the term, ‘pantser’ is someone who writes by the seat of their pants. No outline. No plot points. You start writing with little more than an idea
My Plotted Books Suck! Read More »
Who else here wants a do-over on 2020? Like many of you, when I set my goals and resolutions for the new year back in early January, I had great hopes and expectations of being very productive and successful in 2020. Yeah. That went to hell in a hand-basket. Because we are now at the
Blend it. Move it. Drink it. Blend It! Move It! is your guide to three weeks of healthy eating, written by a USA Today best-selling author and personal fitness trainer. All smoothies in this book are packed with vitamins, minerals, fiber and antioxidants from fruits and vegetables. They’re also delicious—even vegetable and fruit haters would agree.If
Blend It! Move It! Read More »
Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet. No more counting points or calories. No more depriving yourself of your favorite
The Checklist Diet Read More »
Here’s a simple, quick workout to do at home. All you need is a pair of dumbbells or soup cans. Listen to your body, if something hurts, back off. Start off with less than you think you can do, and build from there. Enjoy! Click HERE for a downloadable PDF. · Do 30 seconds of an
Simple Home Workout Read More »
We’ve all heard the saying, “If you say you can’t, you’re right.” When we think something whether positive or negative, true or false, our subconscious mind takes it as fact. So if you think you can’t lose weight, that your weight will always be a struggle, then your subconscious mind will make sure your actions
Think You Can’t Lose Weight? You’re right. Read More »
Thank God it’s…Monday? Seriously? Now, before you think I’m Little Mary Sunshine who pops out of bed each morning with a smile on my face and is full of energy, let me put your mind at ease. That is so not me. I don’t even particularly like Mondays. It’s my busiest day in my day
