Walk It Out

by Rebecca J. Clark Growing up, I hated any form of exercise, even leisurely walking, unless that leisurely walk took me to the ice cream store or Starbucks. Or both. I started walking when my kids were small because if I put them in the stroller and gave them a lollipop (I know—bad, bad mommy), […]

Walk It Out Read More »

Blend It! Move It!

Blend it. Move it. Drink it. Blend It! Move It! is your guide to three weeks of healthy eating, written by a USA Today best-selling author and personal fitness trainer. All smoothies in this book are packed with vitamins, minerals, fiber and antioxidants from fruits and vegetables. They’re also delicious—even vegetable and fruit haters would agree.If

Blend It! Move It! Read More »

The Checklist Diet

Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet. No more counting points or calories. No more depriving yourself of your favorite

The Checklist Diet Read More »


Thank God it’s…Monday? Seriously? Now, before you think I’m Little Mary Sunshine who pops out of bed each morning with a smile on my face and is full of energy, let me put your mind at ease. That is so not me. I don’t even particularly like Mondays. It’s my busiest day in my day

TGIM Read More »