Blend It! Move It!

Blend it. Move it. Drink it. Blend It! Move It! is your guide to three weeks of healthy eating, written by a USA Today best-selling author and personal fitness trainer. All smoothies in this book are packed with vitamins, minerals, fiber and antioxidants from fruits and vegetables. They’re also delicious—even vegetable and fruit haters would agree.If …

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The Checklist Diet

Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet. No more counting points or calories. No more depriving yourself of your favorite …

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Thank God it’s…Monday? Seriously? Now, before you think I’m Little Mary Sunshine who pops out of bed each morning with a smile on my face and is full of energy, let me put your mind at ease. That is so not me. I don’t even particularly like Mondays. It’s my busiest day in my day …

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