Blend it. Move it. Drink it.
Blend It! Move It! is your guide to three weeks of healthy eating, written by a USA Today best-selling author and personal fitness trainer.
All smoothies in this book are packed with vitamins, minerals, fiber and antioxidants from fruits and vegetables. They’re also delicious—even vegetable and fruit haters would agree.
If you add a smoothie to your daily diet, you’ll be amazed at how quickly you’ll feel and look better. You’ll maybe even drop a few pounds in the process!
Each recipe comes with an optional quick and easy exercise you can do it while your smoothie blends. It’s almost instant fitness. You’ll get a healthier on the inside and outside!
Drinking a smoothie a day is the easiest and tastiest way to improve your diet. All you need is a blender.